Ali-Haydar Dogan v1000m/r...12 row
6,966
Meters
37:41.0
Time
2:42.2
Pace
505
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,966 |
| Overall Time | 37:41.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 121 |
July 07, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.0 | 6,966 | 2:42.2 | 82 | 804 | 21 | 120 |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 723 | 20 | 108 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 782 | 22 | 117 |
| 4:47.0 | 850 | 2:48.8 | 73 | 752 | 20 | 115 |
| 0:38.4 | 150 | 2:08.0 | 167 | 1218 | 27 | 134 |
| 4:48.0 | 850 | 2:49.4 | 72 | 737 | 20 | 117 |
| 0:38.0 | 150 | 2:06.6 | 172 | 1231 | 27 | 136 |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 753 | 20 | 119 |
| 1:02.5 | 250 | 2:05.0 | 179 | 1209 | 27 | 150 |
| 2:48.0 | 500 | 2:48.0 | 74 | 771 | 22 | 127 |
| 2:14.4 | 500 | 2:14.4 | 144 | 1044 | 26 | 158 |
| 2:57.5 | 500 | 2:57.5 | 63 | 709 | 22 | 125 |
| 0:57.4 | 216 | 2:12.8 | 149 | 1128 | 24 | 149 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 2 on Mangrove Mirage, EXR World - HIIT Pyramid 2