Ali-Haydar Dogan 30:06 row
5,015
Meters
30:06.1
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 88 |
February 07, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,015 | 3:00.0 | 60 | 498 | 250 | 23 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 23 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |
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Workout Graph
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