Ali-Haydar Dogan v6:00/r...7 row
4,486
Meters
26:00.0
Time
2:53.8
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,486 |
| Overall Time | 26:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 0 |
April 02, 2024 10:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,486 | 2:53.8 | 67 | 759 | 23 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 840 | 24 |
| 4:00.0 | 710 | 2:49.0 | 72 | 780 | 23 |
| 1:00.0 | 167 | 2:59.6 | 60 | 780 | 23 |
| 4:00.0 | 753 | 2:39.3 | 86 | 840 | 22 |
| 1:00.0 | 163 | 3:04.0 | 56 | 600 | 20 |
| 4:00.0 | 645 | 3:06.0 | 54 | 675 | 22 |
| 6:00.0 | 933 | 3:12.9 | 49 | 690 | 22 |
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Workout Graph
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Rowed on EXR: Take it easy 2