Ali-Haydar Dogan v2000m/r...5 row
6,500
Meters
43:40.5
Time
3:21.5
Pace
481
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 43:40.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 0 |
April 05, 2024 15:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:40.5 | 6,500 | 3:21.5 | 43 | 660 | 22 |
| 14:07.1 | 2,000 | 3:31.7 | 37 | 633 | 22 |
| 6:20.3 | 1,000 | 3:10.1 | 51 | 691 | 23 |
| 14:04.4 | 2,000 | 3:31.1 | 37 | 630 | 22 |
| 6:19.2 | 1,000 | 3:09.6 | 51 | 702 | 22 |
| 2:49.5 | 500 | 2:49.5 | 72 | 785 | 23 |
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Workout Graph
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Rowed on EXR: Take it easy