Ali-Haydar Dogan v5:00/r...3 row
4,603
Meters
30:00.0
Time
3:15.5
Pace
338
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,603 |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 0 |
April 06, 2024 15:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,603 | 3:15.5 | 47 | 676 | 21 |
| 5:00.0 | 722 | 3:27.7 | 39 | 636 | 21 |
| 20:00.0 | 3,110 | 3:12.9 | 49 | 684 | 21 |
| 5:00.0 | 771 | 3:14.5 | 48 | 684 | 21 |
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Workout Graph
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Rowed on EXR: Regeneration training 4