Ali-Haydar Dogan v12:30/r...3 row
4,675
Meters
30:00.0
Time
3:12.5
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,675 |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 0 |
April 07, 2024 15:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,675 | 3:12.5 | 49 | 686 | 21 |
| 12:30.0 | 1,923 | 3:15.0 | 47 | 676 | 21 |
| 5:00.0 | 777 | 3:13.0 | 49 | 684 | 22 |
| 12:30.0 | 1,975 | 3:09.8 | 51 | 696 | 21 |
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Workout Graph
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Rowed on EXR: Quick Row 1