Ali-Haydar Dogan v10:00/r...5 row
4,559
Meters
30:00.0
Time
3:17.4
Pace
335
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,559 |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 0 |
April 08, 2024 12:41:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,559 | 3:17.4 | 45 | 670 | 23 |
| 10:00.0 | 1,482 | 3:22.4 | 42 | 654 | 22 |
| 4:00.0 | 640 | 3:07.5 | 53 | 705 | 24 |
| 4:00.0 | 605 | 3:18.3 | 45 | 660 | 23 |
| 4:00.0 | 627 | 3:11.3 | 50 | 690 | 24 |
| 8:00.0 | 1,205 | 3:19.1 | 44 | 667 | 23 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1