Ali-Haydar Dogan v6:00/r...7 row
4,045
Meters
26:00.0
Time
3:12.8
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,045 |
| Overall Time | 26:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 0 |
April 09, 2024 09:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,045 | 3:12.8 | 49 | 685 | 22 |
| 6:00.0 | 899 | 3:20.2 | 44 | 660 | 22 |
| 4:00.0 | 649 | 3:04.8 | 55 | 720 | 24 |
| 1:00.0 | 156 | 3:12.3 | 49 | 660 | 22 |
| 4:00.0 | 644 | 3:06.3 | 54 | 720 | 24 |
| 1:00.0 | 157 | 3:11.0 | 50 | 660 | 23 |
| 4:00.0 | 639 | 3:07.7 | 53 | 705 | 24 |
| 6:00.0 | 901 | 3:19.7 | 44 | 660 | 21 |
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Workout Graph
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Rowed on EXR: Take it easy 2