Ali-Haydar Dogan v1000m/r...8 row
8,000
Meters
51:25.2
Time
3:12.8
Pace
587
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 51:25.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 0 |
April 10, 2024 14:38:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:25.2 | 8,000 | 3:12.8 | 49 | 684 | 22 |
| 6:28.5 | 1,000 | 3:14.2 | 48 | 676 | 22 |
| 6:32.9 | 1,000 | 3:16.4 | 46 | 668 | 20 |
| 6:32.4 | 1,000 | 3:16.2 | 46 | 678 | 22 |
| 6:07.2 | 1,000 | 3:03.6 | 57 | 715 | 24 |
| 6:15.3 | 1,000 | 3:07.6 | 53 | 709 | 24 |
| 6:33.9 | 1,000 | 3:16.9 | 46 | 667 | 22 |
| 6:28.0 | 1,000 | 3:14.0 | 48 | 677 | 21 |
| 6:27.0 | 1,000 | 3:13.5 | 48 | 688 | 22 |
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Workout Graph
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Rowed on EXR: Quick Row 2