Ali-Haydar Dogan v500m/r...7 row
5,000
Meters
32:01.9
Time
3:12.1
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 32:01.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 0 |
April 11, 2024 22:44:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.9 | 5,000 | 3:12.1 | 49 | 685 | 23 |
| 3:18.8 | 500 | 3:18.8 | 45 | 651 | 22 |
| 6:20.1 | 1,000 | 3:10.0 | 51 | 700 | 24 |
| 3:16.7 | 500 | 3:16.7 | 46 | 677 | 23 |
| 6:23.2 | 1,000 | 3:11.6 | 50 | 685 | 23 |
| 3:08.0 | 500 | 3:08.0 | 53 | 670 | 23 |
| 6:27.3 | 1,000 | 3:13.6 | 48 | 687 | 23 |
| 3:07.8 | 500 | 3:07.8 | 53 | 709 | 24 |
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Workout Graph
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Rowed on EXR: Take it easy 3