Ali-Haydar Dogan v1000m/r...5 row
6,500
Meters
41:16.3
Time
3:10.4
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 41:16.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 0 |
April 14, 2024 15:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:16.3 | 6,500 | 3:10.4 | 51 | 696 | 21 |
| 6:36.0 | 1,000 | 3:18.0 | 45 | 663 | 21 |
| 12:42.9 | 2,000 | 3:10.7 | 50 | 693 | 20 |
| 3:14.5 | 500 | 3:14.5 | 48 | 684 | 20 |
| 12:42.0 | 2,000 | 3:10.5 | 51 | 689 | 21 |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 758 | 22 |
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Workout Graph
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Rowed on EXR: Take it easy 4