Ali-Haydar Dogan v5:00/r...14 row
6,017
Meters
40:00.0
Time
3:19.4
Pace
444
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,017 |
| Overall Time | 40:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 0 |
April 18, 2024 18:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,017 | 3:19.4 | 44 | 666 | 21 |
| 5:00.0 | 707 | 3:32.1 | 37 | 612 | 20 |
| 0:12.0 | 35 | 2:51.4 | 69 | 900 | 25 |
| 4:48.0 | 710 | 3:22.8 | 42 | 650 | 20 |
| 0:12.0 | 38 | 2:37.8 | 89 | 900 | 25 |
| 4:48.0 | 725 | 3:18.6 | 45 | 675 | 21 |
| 0:12.0 | 38 | 2:37.8 | 89 | 900 | 25 |
| 4:48.0 | 713 | 3:21.9 | 42 | 662 | 21 |
| 0:12.0 | 38 | 2:37.8 | 89 | 900 | 25 |
| 4:48.0 | 720 | 3:20.0 | 44 | 662 | 21 |
| 0:12.0 | 41 | 2:26.3 | 112 | 900 | 25 |
| 4:48.0 | 746 | 3:13.0 | 49 | 687 | 21 |
| 0:12.0 | 39 | 2:33.8 | 96 | 900 | 25 |
| 4:48.0 | 736 | 3:15.6 | 47 | 675 | 21 |
| 5:00.0 | 731 | 3:25.1 | 41 | 648 | 21 |
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Workout Graph
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Rowed on EXR: Endurance Dash