Ali-Haydar Dogan v1000m/r...7 row
7,000
Meters
42:40.8
Time
3:02.9
Pace
518
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 42:40.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 0 |
April 20, 2024 09:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:40.8 | 7,000 | 3:02.9 | 57 | 728 | 22 |
| 6:41.0 | 1,000 | 3:20.5 | 43 | 655 | 22 |
| 1:18.0 | 250 | 2:36.0 | 92 | 876 | 24 |
| 10:22.5 | 1,750 | 2:57.8 | 62 | 751 | 23 |
| 1:17.9 | 250 | 2:35.8 | 93 | 878 | 24 |
| 10:13.5 | 1,750 | 2:55.2 | 65 | 756 | 23 |
| 1:18.5 | 250 | 2:37.0 | 90 | 917 | 24 |
| 11:29.4 | 1,750 | 3:16.9 | 46 | 668 | 22 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1