Ali-Haydar Dogan v10:00/r...3 row
3,861
Meters
25:00.0
Time
3:14.2
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,861 |
| Overall Time | 25:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 0 |
April 21, 2024 09:52:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 3,861 | 3:14.2 | 48 | 681 | 23 |
| 10:00.0 | 1,494 | 3:20.8 | 43 | 660 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 732 | 26 |
| 10:00.0 | 1,530 | 3:16.0 | 46 | 678 | 22 |
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Workout Graph
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Rowed on EXR: Regeneration Training 3