Ali-Haydar Dogan v3:00/r...14 row
6,822
Meters
41:44.9
Time
3:03.5
Pace
505
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,822 |
| Overall Time | 41:44.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 0 |
April 23, 2024 13:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:44.9 | 6,822 | 3:03.5 | 57 | 725 | 24 |
| 3:00.0 | 432 | 3:28.3 | 39 | 640 | 20 |
| 5:00.0 | 776 | 3:13.2 | 48 | 684 | 22 |
| 1:00.0 | 185 | 2:42.1 | 82 | 840 | 26 |
| 1:00.0 | 180 | 2:46.6 | 76 | 780 | 24 |
| 1:00.0 | 175 | 2:51.4 | 69 | 780 | 28 |
| 1:00.0 | 188 | 2:39.5 | 86 | 840 | 25 |
| 2:00.0 | 365 | 2:44.3 | 79 | 840 | 32 |
| 6:00.0 | 961 | 3:07.3 | 53 | 700 | 22 |
| 2:00.0 | 365 | 2:44.3 | 79 | 840 | 32 |
| 6:00.0 | 955 | 3:08.4 | 52 | 700 | 22 |
| 2:00.0 | 368 | 2:43.0 | 81 | 840 | 32 |
| 6:00.0 | 944 | 3:10.6 | 50 | 690 | 22 |
| 3:00.0 | 455 | 3:17.8 | 45 | 660 | 20 |
| 2:44.9 | 473 | 2:54.3 | 66 | 785 | 22 |
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Workout Graph
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Rowed on EXR: Sustainable Surge