Ali-Haydar Dogan v10:00/r...5 row
4,557
Meters
30:00.0
Time
3:17.4
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,557 |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 0 |
April 24, 2024 12:38:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,557 | 3:17.4 | 45 | 666 | 23 |
| 10:00.0 | 1,511 | 3:18.5 | 45 | 660 | 22 |
| 4:00.0 | 630 | 3:10.4 | 51 | 690 | 24 |
| 4:00.0 | 600 | 3:20.0 | 44 | 660 | 23 |
| 4:00.0 | 617 | 3:14.4 | 48 | 675 | 24 |
| 8:00.0 | 1,199 | 3:20.1 | 44 | 660 | 22 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1