Ali-Haydar Dogan v5:00/r...14 row
5,993
Meters
40:00.0
Time
3:20.2
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,993 |
| Overall Time | 40:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 0 |
April 25, 2024 22:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,993 | 3:20.2 | 44 | 664 | 20 |
| 5:00.0 | 706 | 3:32.4 | 36 | 624 | 20 |
| 0:12.0 | 36 | 2:46.6 | 76 | 900 | 25 |
| 4:48.0 | 719 | 3:20.2 | 44 | 662 | 20 |
| 0:12.0 | 38 | 2:37.8 | 89 | 900 | 20 |
| 4:48.0 | 714 | 3:21.6 | 43 | 662 | 20 |
| 0:12.0 | 36 | 2:46.6 | 76 | 600 | 20 |
| 4:48.0 | 722 | 3:19.4 | 44 | 675 | 21 |
| 0:12.0 | 35 | 2:51.4 | 69 | 600 | 25 |
| 4:48.0 | 732 | 3:16.7 | 46 | 675 | 20 |
| 0:12.0 | 36 | 2:46.6 | 76 | 900 | 20 |
| 4:48.0 | 727 | 3:18.0 | 45 | 675 | 21 |
| 0:12.0 | 36 | 2:46.6 | 76 | 600 | 25 |
| 4:48.0 | 725 | 3:18.6 | 45 | 675 | 21 |
| 5:00.0 | 731 | 3:25.1 | 41 | 648 | 21 |
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Workout Graph
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Rowed on EXR: Endurance Dash