Ali-Haydar Dogan v5:00/r...4 row
5,014
Meters
32:03.5
Time
3:11.8
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,014 |
| Overall Time | 32:03.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 0 |
April 29, 2024 22:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.5 | 5,014 | 3:11.8 | 50 | 688 | 20 |
| 5:00.0 | 727 | 3:26.3 | 40 | 636 | 20 |
| 20:00.0 | 3,180 | 3:08.6 | 52 | 702 | 20 |
| 5:00.0 | 761 | 3:17.1 | 46 | 672 | 21 |
| 2:03.5 | 346 | 2:58.4 | 62 | 728 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Regeneration training 4