Ali-Haydar Dogan v12:30/r...3 row
4,807
Meters
30:00.0
Time
3:07.2
Pace
340
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,807 |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 0 |
April 30, 2024 22:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,807 | 3:07.2 | 53 | 680 | 21 |
| 12:30.0 | 1,993 | 3:08.1 | 53 | 676 | 21 |
| 5:00.0 | 810 | 3:05.1 | 55 | 684 | 22 |
| 12:30.0 | 2,004 | 3:07.1 | 53 | 681 | 21 |
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Workout Graph
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Rowed on EXR: Quick Row 1