Ali-Haydar Dogan v1000m/r...18 row
7,000
Meters
39:53.5
Time
2:50.9
Pace
515
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 39:53.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 0 |
May 05, 2024 12:35:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.5 | 7,000 | 2:50.9 | 70 | 774 | 22 |
| 6:10.0 | 1,000 | 3:05.0 | 55 | 690 | 22 |
| 1:09.5 | 250 | 2:19.0 | 130 | 1035 | 26 |
| 1:24.4 | 250 | 2:48.8 | 73 | 767 | 23 |
| 1:09.0 | 250 | 2:18.0 | 133 | 1043 | 24 |
| 1:28.5 | 250 | 2:57.0 | 63 | 691 | 22 |
| 1:11.0 | 250 | 2:22.0 | 122 | 1014 | 25 |
| 1:26.4 | 250 | 2:52.8 | 68 | 750 | 22 |
| 1:10.0 | 250 | 2:20.0 | 128 | 1028 | 24 |
| 1:28.5 | 250 | 2:57.0 | 63 | 732 | 22 |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 720 | 22 |
| 1:09.0 | 250 | 2:18.0 | 133 | 1043 | 24 |
| 1:26.0 | 250 | 2:52.0 | 69 | 753 | 23 |
| 1:09.9 | 250 | 2:19.8 | 128 | 1030 | 25 |
| 1:31.5 | 250 | 3:03.0 | 57 | 668 | 22 |
| 1:10.0 | 250 | 2:20.0 | 128 | 1028 | 25 |
| 1:29.0 | 250 | 2:58.0 | 62 | 728 | 22 |
| 1:10.0 | 250 | 2:20.0 | 128 | 1028 | 25 |
| 8:15.9 | 1,250 | 3:18.3 | 45 | 646 | 20 |
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Workout Graph
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Rowed on EXR: HIIT 1