Ali-Haydar Dogan v5:00/r...19 row
3,818
Meters
22:30.0
Time
2:56.7
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:38.9 |
| Overall Distance | 3,818 |
| Overall Time | 24:08.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 0 |
May 08, 2024 22:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 3,818 | 2:56.7 | 63 | 746 | 22 |
| 5:00.0 | 766 | 3:15.8 | 47 | 648 | 21 |
| 0:30.0 | 104 | 2:24.2 | 117 | 960 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 840 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 960 | 26 |
| 0:30.0 | 90 | 2:46.6 | 76 | 720 | 22 |
| 1:30.0 | 300 | 2:30.0 | 104 | 920 | 25 |
| 0:30.0 | 88 | 2:50.4 | 71 | 720 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 960 | 26 |
| 0:30.0 | 88 | 2:50.4 | 71 | 840 | 24 |
| 0:30.0 | 106 | 2:21.5 | 124 | 960 | 26 |
| 0:30.0 | 14 | 17:51.4 | 0 | 300 | 6 |
| 1:00.0 | 45 | 11:06.6 | 1 | 180 | 6 |
| 0:30.0 | 86 | 2:54.4 | 66 | 720 | 24 |
| 1:30.0 | 296 | 2:32.0 | 100 | 920 | 25 |
| 0:30.0 | 84 | 2:58.5 | 61 | 720 | 24 |
| 1:00.0 | 206 | 2:25.6 | 113 | 960 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 720 | 24 |
| 0:30.0 | 107 | 2:20.1 | 127 | 1080 | 26 |
| 5:00.0 | 839 | 2:58.7 | 61 | 720 | 23 |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1