Ali-Haydar Dogan v5:00/r...9 row
4,045
Meters
25:00.0
Time
3:05.4
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,045 |
| Overall Time | 25:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 0 |
May 11, 2024 12:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,045 | 3:05.4 | 55 | 688 | 22 |
| 5:00.0 | 765 | 3:16.0 | 46 | 648 | 19 |
| 5:00.0 | 823 | 3:02.2 | 58 | 696 | 22 |
| 1:00.0 | 168 | 2:58.5 | 61 | 720 | 24 |
| 1:00.0 | 174 | 2:52.4 | 68 | 780 | 26 |
| 1:00.0 | 164 | 3:02.9 | 57 | 660 | 24 |
| 1:00.0 | 176 | 2:50.4 | 71 | 780 | 26 |
| 1:00.0 | 169 | 2:57.5 | 63 | 720 | 24 |
| 5:00.0 | 809 | 3:05.4 | 55 | 684 | 22 |
| 5:00.0 | 797 | 3:08.2 | 53 | 684 | 20 |
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Workout Graph
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Rowed on EXR: Quick Row 5