Ali-Haydar Dogan v1000m/r...7 row
7,000
Meters
43:54.5
Time
3:08.1
Pace
497
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 43:54.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 0 |
May 12, 2024 13:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.5 | 7,000 | 3:08.1 | 53 | 679 | 22 |
| 6:45.8 | 1,000 | 3:22.9 | 42 | 629 | 20 |
| 1:21.8 | 250 | 2:43.6 | 80 | 792 | 26 |
| 10:52.0 | 1,750 | 3:06.2 | 54 | 684 | 22 |
| 1:22.0 | 250 | 2:44.0 | 79 | 790 | 26 |
| 10:58.0 | 1,750 | 3:08.0 | 53 | 678 | 21 |
| 0:32.0 | 100 | 2:40.0 | 85 | 787 | 28 |
| 12:02.9 | 1,900 | 3:10.2 | 51 | 672 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2