Ali-Haydar Dogan v2:00/r...20 row
5,264
Meters
29:58.0
Time
2:50.7
Pace
383
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,264 |
| Overall Time | 29:58.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 0 |
May 14, 2024 08:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.0 | 5,264 | 2:50.7 | 70 | 766 | 24 |
| 2:00.0 | 304 | 3:17.3 | 46 | 630 | 21 |
| 2:00.0 | 324 | 3:05.1 | 55 | 690 | 22 |
| 0:50.0 | 130 | 3:12.3 | 49 | 648 | 20 |
| 0:09.0 | 32 | 2:20.6 | 126 | 1200 | 27 |
| 0:50.0 | 135 | 3:05.1 | 55 | 720 | 22 |
| 0:09.0 | 32 | 2:20.6 | 126 | 800 | 20 |
| 1:00.0 | 161 | 3:06.3 | 54 | 720 | 21 |
| 0:30.0 | 107 | 2:20.1 | 127 | 960 | 26 |
| 2:30.0 | 445 | 2:48.5 | 73 | 768 | 28 |
| 2:00.0 | 345 | 2:53.9 | 67 | 750 | 24 |
| 0:30.0 | 110 | 2:16.3 | 138 | 1080 | 26 |
| 2:30.0 | 445 | 2:48.5 | 73 | 768 | 28 |
| 2:00.0 | 352 | 2:50.4 | 71 | 780 | 23 |
| 0:30.0 | 109 | 2:17.6 | 134 | 960 | 26 |
| 2:30.0 | 453 | 2:45.5 | 77 | 792 | 28 |
| 2:00.0 | 365 | 2:44.3 | 79 | 810 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 960 | 26 |
| 2:30.0 | 450 | 2:46.6 | 76 | 792 | 28 |
| 2:00.0 | 392 | 2:33.0 | 98 | 870 | 24 |
| 3:00.0 | 465 | 3:13.5 | 48 | 660 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Long VO2max Intervals 1