Ali-Haydar Dogan v10:00/r...5 row
4,880
Meters
30:00.0
Time
3:04.4
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,880 |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 0 |
May 18, 2024 01:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,880 | 3:04.4 | 56 | 692 | 24 |
| 10:00.0 | 1,572 | 3:10.8 | 50 | 666 | 21 |
| 5:00.0 | 846 | 2:57.3 | 63 | 720 | 30 |
| 5:00.0 | 789 | 3:10.1 | 51 | 672 | 21 |
| 5:00.0 | 863 | 2:53.8 | 67 | 744 | 29 |
| 5:00.0 | 810 | 3:05.1 | 55 | 684 | 21 |
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Workout Graph
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Rowed on EXR: Cadence Drill 3