Ali-Haydar Dogan v5:00/r...4 row
8,822
Meters
55:47.9
Time
3:09.7
Pace
625
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,822 |
| Overall Time | 55:47.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
| Drag Factor | 0 |
May 19, 2024 11:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:47.9 | 8,822 | 3:09.7 | 51 | 672 | 21 |
| 5:00.0 | 721 | 3:28.0 | 39 | 612 | 20 |
| 40:00.0 | 6,265 | 3:11.5 | 50 | 661 | 21 |
| 5:00.0 | 895 | 2:47.5 | 74 | 804 | 23 |
| 5:47.9 | 941 | 3:04.8 | 55 | 682 | 22 |
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Workout Graph
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Rowed on EXR: Endurance Rally 2