Ali-Haydar Dogan v10:00/r...5 row
6,643
Meters
40:00.0
Time
3:00.6
Pace
472
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,643 |
| Overall Time | 40:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 0 |
May 20, 2024 11:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,643 | 3:00.6 | 59 | 708 | 23 |
| 10:00.0 | 1,629 | 3:04.1 | 56 | 690 | 22 |
| 5:00.0 | 867 | 2:53.0 | 68 | 744 | 24 |
| 10:00.0 | 1,639 | 3:03.0 | 57 | 696 | 22 |
| 5:00.0 | 866 | 2:53.2 | 67 | 756 | 24 |
| 10:00.0 | 1,642 | 3:02.7 | 57 | 696 | 23 |
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Workout Graph
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Rowed on EXR: FTP preparation 1