Ali-Haydar Dogan v6:00/r...7 row
4,209
Meters
26:00.0
Time
3:05.3
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,209 |
| Overall Time | 26:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 0 |
May 21, 2024 18:50:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,209 | 3:05.3 | 55 | 687 | 23 |
| 6:00.0 | 941 | 3:11.2 | 50 | 660 | 22 |
| 4:00.0 | 676 | 2:57.5 | 63 | 720 | 24 |
| 1:00.0 | 161 | 3:06.3 | 54 | 660 | 22 |
| 4:00.0 | 669 | 2:59.3 | 61 | 720 | 24 |
| 1:00.0 | 162 | 3:05.1 | 55 | 660 | 22 |
| 4:00.0 | 670 | 2:59.1 | 61 | 720 | 24 |
| 6:00.0 | 930 | 3:13.5 | 48 | 660 | 21 |
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Workout Graph
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Rowed on EXR: Take it easy 2