Ali-Haydar Dogan v10:00/r...5 row
4,955
Meters
30:00.0
Time
3:01.6
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,955 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 0 |
May 22, 2024 15:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,955 | 3:01.6 | 58 | 704 | 22 |
| 10:00.0 | 1,651 | 3:01.7 | 58 | 702 | 22 |
| 6:00.0 | 982 | 3:03.2 | 57 | 700 | 20 |
| 4:00.0 | 657 | 3:02.6 | 57 | 690 | 22 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 720 | 22 |
| 4:00.0 | 652 | 3:04.0 | 56 | 705 | 23 |
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Workout Graph
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Rowed on EXR: Cadence Drill 4