Ali-Haydar Dogan v4:00/r...14 row
2,372
Meters
14:00.0
Time
2:57.0
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,372 |
| Overall Time | 14:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 0 |
May 23, 2024 12:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,372 | 2:57.0 | 63 | 715 | 23 |
| 4:00.0 | 653 | 3:03.7 | 56 | 675 | 20 |
| 0:30.0 | 101 | 2:28.5 | 107 | 840 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 840 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 32 |
| 0:30.0 | 86 | 2:54.4 | 66 | 720 | 22 |
| 0:30.0 | 91 | 2:44.8 | 78 | 720 | 30 |
| 0:30.0 | 85 | 2:56.4 | 64 | 720 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 840 | 30 |
| 0:30.0 | 81 | 3:05.1 | 55 | 720 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 720 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 720 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 840 | 30 |
| 0:30.0 | 87 | 2:52.4 | 68 | 720 | 22 |
| 4:00.0 | 638 | 3:08.0 | 53 | 675 | 21 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition