Ali-Haydar Dogan v5:00/r...14 row
6,620
Meters
40:00.0
Time
3:01.2
Pace
467
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,620 |
| Overall Time | 40:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 0 |
May 23, 2024 13:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,620 | 3:01.2 | 59 | 700 | 22 |
| 5:00.0 | 761 | 3:17.1 | 46 | 636 | 20 |
| 0:12.0 | 40 | 2:30.0 | 104 | 900 | 30 |
| 4:48.0 | 755 | 3:10.7 | 50 | 650 | 21 |
| 0:12.0 | 42 | 2:22.8 | 120 | 1200 | 30 |
| 4:48.0 | 780 | 3:04.6 | 56 | 675 | 21 |
| 0:12.0 | 40 | 2:30.0 | 104 | 900 | 30 |
| 4:48.0 | 825 | 2:54.5 | 66 | 737 | 23 |
| 0:12.0 | 42 | 2:22.8 | 120 | 900 | 25 |
| 4:48.0 | 772 | 3:06.5 | 54 | 675 | 22 |
| 0:12.0 | 41 | 2:26.3 | 112 | 900 | 30 |
| 4:48.0 | 860 | 2:47.4 | 75 | 775 | 24 |
| 0:12.0 | 43 | 2:19.5 | 129 | 900 | 30 |
| 4:48.0 | 815 | 2:56.6 | 63 | 725 | 24 |
| 5:00.0 | 804 | 3:06.5 | 54 | 672 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Endurance Dash