Ali-Haydar Dogan v1000m/r...7 row
7,000
Meters
39:43.3
Time
2:50.2
Pace
495
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 39:43.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 0 |
May 24, 2024 22:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.3 | 7,000 | 2:50.2 | 71 | 747 | 23 |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 665 | 21 |
| 1:15.5 | 250 | 2:31.0 | 102 | 905 | 25 |
| 9:47.4 | 1,750 | 2:47.8 | 74 | 759 | 24 |
| 1:16.0 | 250 | 2:32.0 | 100 | 900 | 25 |
| 9:29.4 | 1,750 | 2:42.6 | 81 | 790 | 24 |
| 1:15.5 | 250 | 2:31.0 | 102 | 905 | 26 |
| 10:37.0 | 1,750 | 3:02.0 | 58 | 689 | 23 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1