Ali-Haydar Dogan v1000m/r...10 row
10,000
Meters
57:20.1
Time
2:52.0
Pace
708
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 57:20.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1331 |
| Drag Factor | 0 |
May 26, 2024 22:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:20.1 | 10,000 | 2:52.0 | 69 | 740 | 23 |
| 6:04.0 | 1,000 | 3:02.0 | 58 | 692 | 20 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 723 | 22 |
| 1:01.5 | 200 | 2:33.7 | 96 | 878 | 30 |
| 10:22.0 | 1,800 | 2:52.7 | 68 | 735 | 22 |
| 1:01.4 | 200 | 2:33.5 | 97 | 820 | 29 |
| 10:24.9 | 1,800 | 2:53.5 | 67 | 731 | 23 |
| 1:01.5 | 200 | 2:33.7 | 96 | 878 | 29 |
| 10:17.0 | 1,800 | 2:51.3 | 70 | 741 | 23 |
| 0:58.9 | 200 | 2:27.2 | 110 | 977 | 32 |
| 10:20.5 | 1,800 | 2:52.3 | 68 | 736 | 24 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5