Ali-Haydar Dogan v10:00/r...4 row
4,432
Meters
25:49.4
Time
2:54.7
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,432 |
| Overall Time | 25:49.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 0 |
May 28, 2024 13:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.4 | 4,432 | 2:54.7 | 66 | 722 | 23 |
| 10:00.0 | 1,694 | 2:57.0 | 63 | 702 | 22 |
| 5:00.0 | 904 | 2:45.9 | 77 | 780 | 26 |
| 10:00.0 | 1,694 | 2:57.0 | 63 | 714 | 23 |
| 0:49.4 | 140 | 2:56.4 | 64 | 728 | 22 |
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Workout Graph
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Rowed on EXR: Regeneration Training 3