Ali-Haydar Dogan v5:00/r...14 row
6,860
Meters
40:00.0
Time
2:54.9
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,860 |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 0 |
May 29, 2024 12:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,860 | 2:54.9 | 65 | 730 | 22 |
| 5:00.0 | 793 | 3:09.1 | 52 | 660 | 20 |
| 0:12.0 | 45 | 2:13.3 | 148 | 1200 | 25 |
| 4:48.0 | 813 | 2:57.1 | 63 | 712 | 21 |
| 0:12.0 | 42 | 2:22.8 | 120 | 900 | 25 |
| 4:48.0 | 821 | 2:55.3 | 65 | 725 | 22 |
| 0:12.0 | 44 | 2:16.3 | 138 | 1200 | 25 |
| 4:48.0 | 889 | 2:41.9 | 82 | 800 | 24 |
| 0:12.0 | 46 | 2:10.4 | 158 | 1200 | 25 |
| 4:48.0 | 869 | 2:45.7 | 77 | 775 | 24 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 30 |
| 4:48.0 | 804 | 2:59.1 | 61 | 712 | 21 |
| 0:12.0 | 44 | 2:16.3 | 138 | 1200 | 25 |
| 4:48.0 | 802 | 2:59.5 | 60 | 700 | 22 |
| 5:00.0 | 802 | 3:07.0 | 53 | 672 | 21 |
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Workout Graph
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Rowed on EXR: Endurance Dash