Ali-Haydar Dogan v1000m/r...7 row
7,000
Meters
38:34.2
Time
2:45.3
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:34.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 0 |
May 30, 2024 14:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.2 | 7,000 | 2:45.3 | 77 | 779 | 23 |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 683 | 21 |
| 1:11.5 | 250 | 2:23.0 | 120 | 956 | 24 |
| 9:20.4 | 1,750 | 2:40.1 | 85 | 809 | 24 |
| 1:11.4 | 250 | 2:22.8 | 120 | 1008 | 25 |
| 9:18.5 | 1,750 | 2:39.5 | 86 | 812 | 24 |
| 1:10.9 | 250 | 2:21.8 | 123 | 1015 | 25 |
| 10:23.5 | 1,750 | 2:58.1 | 62 | 704 | 22 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1