Ali-Haydar Dogan v5:00/r...7 row
10,317
Meters
59:03.9
Time
2:51.7
Pace
729
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,317 |
| Overall Time | 59:03.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 0 |
May 31, 2024 13:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:03.9 | 10,317 | 2:51.7 | 69 | 740 | 23 |
| 5:00.0 | 824 | 3:02.0 | 58 | 684 | 20 |
| 5:00.0 | 873 | 2:51.8 | 69 | 744 | 22 |
| 15:00.0 | 2,709 | 2:46.1 | 76 | 772 | 24 |
| 5:00.0 | 836 | 2:59.4 | 61 | 708 | 22 |
| 15:00.0 | 2,701 | 2:46.6 | 76 | 768 | 24 |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 702 | 22 |
| 4:03.9 | 706 | 2:52.7 | 68 | 723 | 23 |
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Workout Graph
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Rowed on EXR: Medium Tempo 1