Ali-Haydar Dogan v1000m/r...14 row
17,000
Meters
1:38:30.4
Time
2:53.8
Pace
1195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:38:30.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 2209 |
| Drag Factor | 0 |
June 01, 2024 06:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:30.4 | 17,000 | 2:53.8 | 67 | 727 | 22 |
| 6:11.5 | 1,000 | 3:05.7 | 55 | 668 | 21 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 724 | 22 |
| 0:26.9 | 100 | 2:14.5 | 144 | 1070 | 27 |
| 11:03.0 | 1,900 | 2:54.4 | 66 | 727 | 22 |
| 0:27.4 | 100 | 2:17.0 | 136 | 1051 | 26 |
| 10:57.5 | 1,900 | 2:53.0 | 68 | 722 | 22 |
| 0:26.0 | 100 | 2:10.0 | 159 | 1107 | 28 |
| 11:10.0 | 1,900 | 2:56.3 | 64 | 714 | 22 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 894 | 25 |
| 11:55.9 | 2,000 | 2:58.9 | 61 | 709 | 22 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 776 | 24 |
| 11:42.4 | 2,000 | 2:55.6 | 65 | 707 | 22 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 696 | 22 |
| 11:52.9 | 2,000 | 2:58.2 | 62 | 701 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7