Ali-Haydar Dogan v5:00/r...4 row
10,019
Meters
59:27.9
Time
2:58.0
Pace
701
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,019 |
| Overall Time | 59:27.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 0 |
June 02, 2024 12:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:27.9 | 10,019 | 2:58.0 | 62 | 707 | 22 |
| 5:00.0 | 810 | 3:05.1 | 55 | 660 | 21 |
| 40:00.0 | 6,737 | 2:58.1 | 62 | 708 | 22 |
| 5:00.0 | 867 | 2:53.0 | 68 | 732 | 23 |
| 9:27.9 | 1,605 | 2:56.9 | 63 | 716 | 23 |
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Workout Graph
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Rowed on EXR: Endurance Rally 2