Ali-Haydar Dogan v10:00/r...5 row
7,019
Meters
40:00.0
Time
2:50.9
Pace
496
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,019 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 0 |
June 07, 2024 20:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,019 | 2:50.9 | 70 | 744 | 23 |
| 10:00.0 | 1,703 | 2:56.1 | 64 | 714 | 22 |
| 5:00.0 | 928 | 2:41.6 | 83 | 804 | 24 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 732 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 792 | 24 |
| 10:00.0 | 1,732 | 2:53.2 | 67 | 732 | 22 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1