Ali-Haydar Dogan v5:00/r...8 row
10,521
Meters
1:00:00.0
Time
2:51.0
Pace
739
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,521 |
| Overall Time | 1:00:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 0 |
June 08, 2024 22:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,521 | 2:51.0 | 70 | 739 | 23 |
| 5:00.0 | 835 | 2:59.6 | 60 | 696 | 20 |
| 5:00.0 | 884 | 2:49.6 | 72 | 732 | 22 |
| 12:00.0 | 2,178 | 2:45.2 | 78 | 780 | 24 |
| 3:00.0 | 492 | 3:02.9 | 57 | 680 | 21 |
| 12:00.0 | 2,144 | 2:47.9 | 74 | 765 | 24 |
| 3:00.0 | 487 | 3:04.8 | 55 | 680 | 21 |
| 12:00.0 | 2,120 | 2:49.8 | 71 | 750 | 24 |
| 8:00.0 | 1,381 | 2:53.7 | 67 | 697 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2