Ali-Haydar Dogan v500m/r...17 row
19,750
Meters
1:52:44.4
Time
2:51.2
Pace
1389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,750 |
| Overall Time | 1:52:44.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 2497 |
| Drag Factor | 0 |
June 09, 2024 23:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52:44.4 | 19,750 | 2:51.2 | 70 | 739 | 22 |
| 2:54.0 | 500 | 2:54.0 | 66 | 703 | 20 |
| 2:55.5 | 500 | 2:55.5 | 65 | 717 | 22 |
| 2:52.9 | 500 | 2:52.9 | 68 | 728 | 21 |
| 2:51.0 | 500 | 2:51.0 | 70 | 736 | 22 |
| 1:12.0 | 250 | 2:24.0 | 117 | 1000 | 25 |
| 11:36.4 | 2,000 | 2:54.1 | 66 | 728 | 22 |
| 2:30.0 | 500 | 2:30.0 | 104 | 888 | 24 |
| 11:34.0 | 2,000 | 2:53.5 | 67 | 731 | 22 |
| 1:11.9 | 250 | 2:23.8 | 118 | 951 | 24 |
| 11:32.5 | 2,000 | 2:53.1 | 67 | 732 | 22 |
| 0:26.9 | 100 | 2:14.5 | 144 | 1070 | 27 |
| 11:10.0 | 2,000 | 2:47.5 | 74 | 746 | 22 |
| 1:12.5 | 250 | 2:25.0 | 115 | 943 | 24 |
| 11:39.9 | 2,000 | 2:54.9 | 65 | 725 | 22 |
| 0:24.9 | 100 | 2:04.5 | 181 | 1301 | 24 |
| 9:22.5 | 1,550 | 3:01.4 | 59 | 665 | 21 |
| 27:17.5 | 4,750 | 2:52.3 | 68 | 727 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8