Ali-Haydar Dogan v5:00/r...14 row
6,484
Meters
40:00.0
Time
3:05.0
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,484 |
| Overall Time | 40:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 0 |
June 10, 2024 23:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,484 | 3:05.0 | 55 | 678 | 21 |
| 5:00.0 | 804 | 3:06.5 | 54 | 648 | 20 |
| 0:12.0 | 41 | 2:26.3 | 112 | 900 | 20 |
| 4:48.0 | 778 | 3:05.0 | 55 | 687 | 21 |
| 0:12.0 | 40 | 2:30.0 | 104 | 900 | 25 |
| 4:48.0 | 786 | 3:03.2 | 57 | 662 | 20 |
| 0:12.0 | 44 | 2:16.3 | 138 | 1200 | 25 |
| 4:48.0 | 771 | 3:06.7 | 54 | 675 | 20 |
| 0:12.0 | 42 | 2:22.8 | 120 | 900 | 25 |
| 4:48.0 | 778 | 3:05.0 | 55 | 675 | 21 |
| 0:12.0 | 42 | 2:22.8 | 120 | 1200 | 25 |
| 4:48.0 | 787 | 3:02.9 | 57 | 687 | 21 |
| 0:12.0 | 32 | 3:07.5 | 53 | 600 | 25 |
| 4:48.0 | 774 | 3:06.0 | 54 | 675 | 21 |
| 5:00.0 | 765 | 3:16.0 | 46 | 648 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash