Ali-Haydar Dogan v10:00/r...10 row
7,936
Meters
45:00.0
Time
2:50.1
Pace
562
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,936 |
| Overall Time | 45:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 0 |
June 11, 2024 22:40:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,936 | 2:50.1 | 71 | 749 | 24 |
| 10:00.0 | 1,704 | 2:56.0 | 64 | 720 | 20 |
| 2:00.0 | 393 | 2:32.6 | 98 | 870 | 31 |
| 3:00.0 | 562 | 2:40.1 | 85 | 780 | 27 |
| 5:00.0 | 851 | 2:56.2 | 64 | 720 | 22 |
| 2:00.0 | 389 | 2:34.2 | 95 | 870 | 32 |
| 3:00.0 | 546 | 2:44.8 | 78 | 780 | 28 |
| 5:00.0 | 850 | 2:56.4 | 64 | 708 | 22 |
| 2:00.0 | 387 | 2:35.0 | 94 | 870 | 31 |
| 3:00.0 | 546 | 2:44.8 | 78 | 780 | 28 |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 714 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3