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Ali-Haydar Dogan v1000m/r...22 row

14,000

Meters

1:19:28.1

Time

2:50.2

Pace

978

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:19:28.1
Average Watts71
Calories Per Hour738
Stroke Rate23
Stroke Count1798
Drag Factor0

June 12, 2024 23:08:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:28.1 14,000 2:50.2 71 738 23
5:55.5 1,000 2:57.7 62 698 20
5:45.0 1,000 2:52.5 68 730 22
1:20.5 250 2:41.0 84 804 22
1:23.0 250 2:46.0 77 780 24
1:20.9 250 2:41.8 83 800 26
1:20.5 250 2:41.0 84 804 28
11:46.0 2,000 2:56.5 64 708 21
1:24.0 250 2:48.0 74 771 22
1:22.4 250 2:44.8 78 786 25
1:22.0 250 2:44.0 79 790 26
1:22.5 250 2:45.0 78 785 28
11:40.5 2,000 2:55.1 65 719 22
1:24.0 250 2:48.0 74 728 22
1:17.5 250 2:35.0 94 789 22
1:22.0 250 2:44.0 79 790 26
1:20.4 250 2:40.8 84 805 28
10:56.0 2,000 2:44.0 79 751 23
1:23.5 250 2:47.0 75 776 23
1:24.0 250 2:48.0 74 728 24
1:23.0 250 2:46.0 77 780 26
1:22.4 250 2:44.8 78 786 28
11:32.5 2,000 2:53.1 67 717 22

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Workout Graph

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