Ali-Haydar Dogan v1000m/r...7 row
7,000
Meters
39:59.6
Time
2:51.4
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 39:59.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 0 |
June 13, 2024 15:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.6 | 7,000 | 2:51.4 | 70 | 741 | 23 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 712 | 21 |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 755 | 23 |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 738 | 22 |
| 4:06.5 | 750 | 2:44.3 | 79 | 774 | 24 |
| 7:11.4 | 1,250 | 2:52.5 | 68 | 742 | 23 |
| 4:05.4 | 750 | 2:43.6 | 80 | 777 | 26 |
| 7:18.5 | 1,250 | 2:55.4 | 65 | 714 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3