Ali-Haydar Dogan v10:00/r...3 row
4,299
Meters
25:00.0
Time
2:54.4
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,299 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 0 |
June 14, 2024 21:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,299 | 2:54.4 | 66 | 727 | 23 |
| 10:00.0 | 1,688 | 2:57.7 | 62 | 708 | 23 |
| 5:00.0 | 926 | 2:41.9 | 82 | 804 | 26 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 708 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3