Ali-Haydar Dogan v500m/r...16 row
15,000
Meters
1:25:07.3
Time
2:50.2
Pace
1054
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:25:07.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1917 |
| Drag Factor | 0 |
June 15, 2024 23:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:07.3 | 15,000 | 2:50.2 | 71 | 742 | 23 |
| 3:05.0 | 500 | 3:05.0 | 55 | 681 | 21 |
| 2:58.0 | 500 | 2:58.0 | 62 | 707 | 22 |
| 2:58.0 | 500 | 2:58.0 | 62 | 707 | 21 |
| 2:54.4 | 500 | 2:54.4 | 66 | 722 | 22 |
| 1:13.0 | 250 | 2:26.0 | 112 | 936 | 25 |
| 11:36.9 | 2,000 | 2:54.2 | 66 | 728 | 23 |
| 2:28.9 | 500 | 2:28.9 | 106 | 894 | 25 |
| 11:17.0 | 2,000 | 2:49.2 | 72 | 733 | 22 |
| 1:11.9 | 250 | 2:23.8 | 118 | 951 | 26 |
| 11:21.5 | 2,000 | 2:50.3 | 71 | 739 | 23 |
| 0:25.9 | 100 | 2:09.5 | 161 | 1111 | 28 |
| 11:16.0 | 2,000 | 2:49.0 | 73 | 745 | 23 |
| 1:11.9 | 250 | 2:23.8 | 118 | 951 | 25 |
| 11:29.5 | 2,000 | 2:52.3 | 68 | 715 | 22 |
| 0:26.4 | 100 | 2:12.0 | 152 | 1090 | 27 |
| 9:13.0 | 1,550 | 2:58.3 | 62 | 703 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8