Ali-Haydar Dogan v1500m/r...11 row
11,000
Meters
1:01:14.2
Time
2:47.0
Pace
771
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 1:01:14.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 0 |
June 16, 2024 22:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:14.2 | 11,000 | 2:47.0 | 75 | 755 | 23 |
| 8:48.0 | 1,500 | 2:56.0 | 64 | 709 | 22 |
| 8:29.5 | 1,500 | 2:49.8 | 71 | 748 | 23 |
| 2:38.5 | 500 | 2:38.5 | 88 | 817 | 24 |
| 8:19.0 | 1,500 | 2:46.3 | 76 | 764 | 23 |
| 2:35.4 | 500 | 2:35.4 | 93 | 787 | 23 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 761 | 23 |
| 8:22.5 | 1,500 | 2:47.5 | 74 | 759 | 23 |
| 2:41.5 | 500 | 2:41.5 | 83 | 802 | 23 |
| 8:22.5 | 1,500 | 2:47.5 | 74 | 752 | 23 |
| 2:37.9 | 500 | 2:37.9 | 89 | 775 | 23 |
| 2:48.5 | 500 | 2:48.5 | 73 | 726 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2