Ali-Haydar Dogan v5:00/r...17 row
4,952
Meters
28:00.0
Time
2:49.6
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.2 |
| Overall Distance | 4,952 |
| Overall Time | 28:02.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 0 |
June 17, 2024 10:43:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,952 | 2:49.6 | 72 | 752 | 25 |
| 5:00.0 | 843 | 2:57.9 | 62 | 708 | 22 |
| 1:00.0 | 182 | 2:44.8 | 78 | 780 | 24 |
| 1:00.0 | 174 | 2:52.4 | 68 | 720 | 23 |
| 1:00.0 | 186 | 2:41.2 | 83 | 840 | 26 |
| 1:00.0 | 174 | 2:52.4 | 68 | 720 | 24 |
| 1:00.0 | 185 | 2:42.1 | 82 | 780 | 28 |
| 1:00.0 | 176 | 2:50.4 | 71 | 780 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 780 | 31 |
| 1:00.0 | 176 | 2:50.4 | 71 | 720 | 25 |
| 1:00.0 | 183 | 2:43.9 | 79 | 780 | 31 |
| 1:00.0 | 175 | 2:51.4 | 69 | 780 | 25 |
| 2:00.0 | 358 | 2:47.5 | 74 | 750 | 25 |
| 2:00.0 | 348 | 2:52.4 | 68 | 750 | 24 |
| 2:00.0 | 370 | 2:42.1 | 82 | 780 | 26 |
| 2:00.0 | 352 | 2:50.4 | 71 | 750 | 24 |
| 2:00.0 | 370 | 2:42.1 | 82 | 810 | 28 |
| 3:00.0 | 518 | 2:53.7 | 67 | 720 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1